Berry and Reynolds Psychology

PSYCHOLOGY SERVICES IN MONA VALE, ON SYDNEY'S NORTHERN BEACHES

FOR CHILDREN, ADOLESCENTS, ADULTS AND THEIR FAMILIES

How to Validate Without Sounding Fake

I often hear parents say that validating their child can feel a bit forced, and that they are unsure when and how to validate in a more natural way. Instead of building a stronger connection with their child they are often met with resistance and further avoidance of novel tasks. I'll share an example of a recent time in my own experience where validation seemed to be needed by my little boy.

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How to drink more H 2 the O!

I did some research and turns out it actually is quite important for us to be drinking enough water! (Who knew!?) Did you know that water increases energy, relieves fatigue, improves complexion and acne, promotes weight loss, boosts your immune system, flushes out toxins and is a natural remedy for headaches? Water also increases serotonin levels – the “happy chemical”. So here are some tips to help you stay on top of your water game.

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